We create great workouts for everyday people - not the pros.

Whether you're just starting out or getting back on track, we're here to support your journey to fitness and better health

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Simple strategies to unlock health, functional strength and fitness. Move often. Get outdoors everyday. Eat whole foods. Fasting is healthy. Ground in nature. Exercise regularly. Light days & dark nights. Breath. Sleep. Walk.

Pick a program

Seniors Program

'Off the Couch' Beginners Program

designed for beginner to intermediate ability levels

basic gym equipment or can be done at home

That aligns with your goals

great for weight loss, lean muscle and bones!

build functional strength, aerobic fitness and move better

gain confidence, improve health, and general wellbeing

Professionally written workouts

created & presented by a human (tech friendly)

simple and effective exercise selection

easy to follow, fun and challenging routines

Sent daily via e-mail or text

includes instructions, video explanation & demonstrations

additional health & nutrition tips

easy to build into your daily routine

Our Subscriptions

Everyday Athlete Program
Sold out

Everyday Athlete Program

Everyday Athlete Program
£0.00
Off The Couch, Beginner Program

Off The Couch, Beginner Program

Off The Couch, Beginner Program
£20.00
Online Personal Training
Sold out

Online Personal Training

Online Personal Training
£40.00
Seniors Program

Seniors Program

Seniors Program
£20.00

Sign Up today for only £20/month. Subscriptions run on a rolling monthly basis, no contract.

Harness the Strength of Community

Join our growing community of like-minded individuals—each on their own journey toward better health and fitness.

Get access to online group sessions, exclusive content, and more.

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Frequently asked questions
is there a workout everyday?
  • we follow a 3 days on 1 day off routine
  • you'll still receive a rest day e-mail with recovery tips
  • you can do parts of the workouts or follow the whole thing.
  • it can also accompany other training or sports
can i train at home or does it have to be in the gym?
  • either works great. a gym will have equipment which gives you the most options
  • space at home or outside will work just fine
do i need equipment?
  • access to gym equipment would be an advantage as oit goves you options.
  • the workouts are designed to be completed with bodyweight movements and light/medium weights e.g dumbbells, kettlebells or household items, rucksack, bottles etc
  • a timer app is worth downloading
  • if you have no equipment, you can complete the workouts, however as you build strength you may feel it would be worth investing in some dumbbells for home.
can I change the workouts?
  • you can follow as much or as little as you like
  • the program is designed to be flexible around what time you have to give
i've never trained before is the workout for me?

Shipping is calculated based on your location and the items in your order. You will always know the shipping price before you purchase.

Shipping is calculated based on your location and the items in your order. You will always know the shipping price before you purchase.
i'm training for sports is this workout ok for me?

We will work quickly to ship your order as soon as possible. Once your order has shipped, you will receive an email with further information. Delivery times vary depending on your location.
can i cancel the subscription or is there a contract?

We will work quickly to ship your order as soon as possible. Once your order has shipped, you will receive an email with further information. Delivery times vary depending on your location.